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Foods with low energy density:
have
low amounts of fiber in them.
provide
a larger portion size with a fewer number of calories.
have
low amounts of water in them.
provide
a large number of calories in a small volume.
In the article concerning the study at Georgetown University
Medical Center, the investigators describe a metabolic pathway that explains
why:
mice
who are not stressed still gain more weight than they should based on the
calories they consume.
people
who are chronically stressed gain more weight than they should based on the
calories they consume.
people
who chronically get 7-8 hours sleep/night gain more weight than they should
based on the calories they consume.
people
who are chronically stressed gain less weight than they should based on the calories they consume.
The Dumping Syndrome usually occurs in people who have had
surgery to modify or remove all or part of the stomach after they have
consumed:
too
much water.
too
much animal protein.
too
many fatty acids.
too
much simple or refined sugar.
Which of the following is the most common eating disorder in
the U.S.?
Bulimia
Binge-eating
Anorexia-bulimia
dual diagnosis
Anorexia
Most available weight-loss medications approved by the FDA
are what type of medications?
Lipase
inhibitors
Appetite
suppressants
Diabetes
medications used off label
Anti-depressants
used off label
In calculating your Target Heart Rate, you must factor in
your current:
BMI
blood
pressure
cholesterol
level
physical
activity level
On the Mayo Clinic website, information is given that the
over-the-counter supplement chromium, which is reported to reduce fat and build
muscle, has the following characteristics (please select the BEST option):
may
cause intestinal obstruction if not taken with enough water.
can
cause constipation, bloating and other gastrointestinal complaints.
is
relatively safe, but unlikely to cause weight loss.
is
banned from the marketplace because of safety concerns, but may still be
legally sold as a tea.
The CDC, in providing information concerning adult
obesity, reports that _________________.
No
state met the nation’s Healthy People 2010 goal to lower obesity prevalence to
15%.
12
states met the nation’s Healthy People 2010 goal to lower obesity prevalence to
15%.
No
state met the nation’s Healthy People 2010 goal to lower obesity prevalence to
30%.
12
states met the nation’s Healthy People 2010 goal to lower obesity prevalence to
30%.
The federal government’s Physical Activity Guidelines for
Americans states:
Children
and adolescents should do 1 hour or more of physical activity three times per
week.
Children
and adolescents should do 1 hour or more of muscle strengthening activity every
day.
Children
and adolescents should do 1 hour or more of intense physical activity every
day.
Children
and adolescents should do 1 hour or more of physical activity every day.
People who carry fat mainly around the waist are more likely
to develop health problems than those
who carry fat mainly in the hips and thighs. This statement is true:
even if
the BMI falls within the normal range.
only
for females, not males.
only
when the BMI falls within the overweight range.
only
when the BMI falls within the obese range.
Foods with low energy density: have
low amounts of fiber in them. provide
a larger portion size with a fewer number of calories. have
low amounts of water in them. provide
a large number of calories in a small volume.In the article concerning the study at Georgetown University
Medical Center, the investigators describe a metabolic pathway that explains
why: mice
who are not stressed still gain more weight than they should based on the
calories they consume. people
who are chronically stressed gain more weight than they should based on the
calories they consume. people
who chronically get 7-8 hours sleep/night gain more weight than they should
based on the calories they consume. people
who are chronically stressed gain less weight than they should based on the calories they consume.The Dumping Syndrome usually occurs in people who have had
surgery to modify or remove all or part of the stomach after they have
consumed: too
much water. too
much animal protein. too
many fatty acids. too
much simple or refined sugar.Which of the following is the most common eating disorder in
the U.S.? Bulimia Binge-eating Anorexia-bulimia
dual diagnosis AnorexiaMost available weight-loss medications approved by the FDA
are what type of medications? Lipase
inhibitors Appetite
suppressants Diabetes
medications used off label Anti-depressants
used off labelIn calculating your Target Heart Rate, you must factor in
your current: BMI blood
pressure cholesterol
level physical
activity levelOn the Mayo Clinic website, information is given that the
over-the-counter supplement chromium, which is reported to reduce fat and build
muscle, has the following characteristics (please select the BEST option): may
cause intestinal obstruction if not taken with enough water. can
cause constipation, bloating and other gastrointestinal complaints. is
relatively safe, but unlikely to cause weight loss. is
banned from the marketplace because of safety concerns, but may still be
legally sold as a tea.The CDC, in providing information concerning adult
obesity, reports that _________________. No
state met the nation’s Healthy People 2010 goal to lower obesity prevalence to
15%. 12
states met the nation’s Healthy People 2010 goal to lower obesity prevalence to
15%. No
state met the nation’s Healthy People 2010 goal to lower obesity prevalence to
30%. 12
states met the nation’s Healthy People 2010 goal to lower obesity prevalence to
30%.The federal government’s Physical Activity Guidelines for
Americans states: Children
and adolescents should do 1 hour or more of physical activity three times per
week. Children
and adolescents should do 1 hour or more of muscle strengthening activity every
day. Children
and adolescents should do 1 hour or more of intense physical activity every
day. Children
and adolescents should do 1 hour or more of physical activity every day.People who carry fat mainly around the waist are more likely
to develop health problems than those
who carry fat mainly in the hips and thighs. This statement is true: even if
the BMI falls within the normal range. only
for females, not males. only
when the BMI falls within the overweight range. only
when the BMI falls within the obese range.

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